CCC Nutrition Phase 2 (PDF)

Phase 2 Nutrition Guide – Core. Curves. Control.

Take your results further with this 6-week advanced nutrition guide designed to support lean muscle definition, a stronger core, and sustainable fat balance. Built to pair seamlessly with the Phase 2 Lean & Define fitness program, it keeps meals simple, flavorful, and practical for real life.

What’s Included:

• Phase 1 & Phase 2 Meal Plan 
• Visual Portion Guide
• Protein Intake Chart by Weight
• Master Grocery List
• Grocery Guide (How to Shop with Confidence)
• 7 Weekly Grocery Lists (1 from Phase 1 + 6 from Phase 2)

Fuel your workouts, maintain consistency, and refine your results without restrictive dieting or calorie tracking - just structured, balanced eating designed to fit your next-level training.

Please note: All digital downloads are non-refundable due to the nature of the product.