CCC Nutrition Phase 1 (PDF)

Phase 1 Nutrition Guide – Core. Curves. Control.

Simplify eating while you sculpt and build strength with this 6-week nutrition guide. Designed to keep you consistent and energized, it takes the guesswork out of meal planning without restrictive dieting or calorie counting.

What’s Included:

• Portion-based meals for Days 1–6
• Visual Portion Guide
• Protein Intake Chart
• Master Grocery List
• Grocery Guide (How to Shop with Confidence)
• Weekly Grocery Lists (aligned with weekly training focus)
• Treat Options

Build confidence in your nutrition, stay on track with your workouts, and fuel your results - all with meals designed for real life.

Please note: All digital downloads are non-refundable due to the nature of the product.