CCC Nutrition Bundle (PDF)

Core. Curves. Control. – Full Nutrition Bundle

Fuel your fitness journey with both CCC nutrition guides, designed to support you through Phase 1 and Phase 2 training.

Start with Phase 1 Nutrition, featuring 1 week of balanced meal ideas and 6 weeks of grocery lists to help you build consistency. Then move into Phase 2 Nutrition, with new grocery lists, flexible meal ideas, and updated portion guidance to match your advanced training needs.

What's Included:

• Phase 1 & Phase 2 Meal Plan 
• Visual Portion Guide
• Protein Intake Chart by Weight
• Master Grocery List
• Grocery Guide (How to Shop with Confidence)
• 7 Weekly Grocery Lists (1 from Phase 1 + 6 from Phase 2)

Together, these guides provide structured, practical nutrition support to fuel your workouts and help you feel strong from start to finish.

Please note: All digital downloads are non-refundable due to the nature of the product.