CCC Fitness Phase 1 (PDF)

Phase 1: Sculpt Plan – Core. Curves. Control.

Start your journey with this 6-week foundational program designed to sculpt your body, strengthen your core, and build consistency. Using just a mat, dumbbells, and resistance bands, this progressive 3-2-1 method focuses on glutes, upper body, and core while keeping workouts realistic and doable from home. Perfect for beginners or anyone ready to reset and gain control without chasing perfection.

Please note: All digital downloads are non-refundable due to the nature of the product.